individual COACHING sessions
We have successfully worked with businesses, individuals and groups to create a unique approach to Mindfulness in the world and in the workplace.
Frequency: Recommend 4-8 times per month
Length of Sessions: Recommend 45 minute-1 Hour sessions
Basic Content of Sessions:
1. Opening Guided Meditation (using Castagnola Essential Oil) to lower stress and put the body and mind in a balanced and receptive state.
2. Mindfulness skill presentation and discussion, related to individual goal and including speciﬁc uses in actual work day.
3. Closing Guided Meditation to prepare for return to work, with creative and productive juices ﬂowing.
4. Suggestions for carrying out Mindfulness until the next session.
All Sessions Include:
Our unique style of Guided Meditations, which increase creative problem-solving skills and induce a joyful expression of personal balance and strength.
All sessions include our unique Mindfulness Skills which we have culled from experience as a Coach, Communicator, Creator, Business Owner, Teacher and Employee.
Our speciﬁcally formulated Castagnola Essential Oils, used during meditations to balance and uplift the senses and experience.